My Almond Milk video shows you how to make raw almond milk from scratch ,,,,using a milk bag and blender in minutes.  Keep in mind I presoaked the almonds.

Lisa Montgomery, author of Liquid Health, discusses her book and recipe tips to get healthy. 

Lisa Montgomery, author of the new book "Liquid Health" came on the show to talk about her book and demonstrate one of her healthy smoothie recipes. "Liquid Health" has over 100 different smoothie recipes suitable for everything from the raw food diet to Paleo and vegan diets.

PHILADELPHIA (WPVI) --It's certainly beneficial to eat healthy, but can eating 'clean' become an obsession? Some say it can.

The bigger problem is the obesity epidemic, but for some people, we're seeing the opposite extreme - people becoming preoccupied with only eating certain healthy or organic foods.

It's a new type of eating disorder. It is rare but experts say they're keeping an eye on it.

Click the image on the right to see the original video.

Sunrise Chef Lisa Montgomery showed us some new recipes you not only make yourself but you also grow yourself.

Chipotle Sour Cream & Chili Con Amore